What Are the Top Safe Sleep Practices to Protect Against SIDS?

 

What is SIDS?

SIDS stands for Sudden Infant Death Syndrome.

It is the sudden, unexplained death of a healthy baby, usually during sleep, and most commonly occurs in infants between 1 month and 12 months old. Even after a thorough investigation (including reviewing medical history, a full autopsy, and examining the sleep environment), the cause often remains unknown.

Key Facts About SIDS

  • When it happens: Usually during sleep, especially at night or during naps.

  • Peak risk age: 2 to 4 months old.

  • Risk factors: Sleeping on the stomach, soft bedding, overheating, exposure to smoke, and unsafe sleep environments.

  • Prevention: While there’s no guaranteed way to prevent SIDS, safe sleep practices significantly reduce risk.


Safe Sleep Guidelines to Reduce SIDS Risk

1. Always Sleep on the Back
 Placing your baby on their back is the most effective way to reduce SIDS risk. Babies breathe easier and sleep safer in this position.

2. Use a Firm Mattress
 A firm cot mattress reduces the risk of suffocation. Avoid soft mattresses, pillows, or beanbags.

3. Keep the Cot Clear
 No toys, bumpers, pillows, or loose blankets. A clutter-free cot is a safe cot.

4. Choose Low Tox Bedding
 Opt for organic cotton sheets and a low tox mattress to ensure your baby isn’t exposed to harmful chemicals while sleeping.

5. Regulate Temperature
 Overheating is a known risk factor for SIDS. Dress your baby in light, breathable clothing and keep the room at a comfortable temperature.

Safe Sleep + Smart Choices
By combining these safe sleep habits with the right organic cot mattress, parents can significantly lower SIDS risks and give their little one the healthiest start in life. By choosing the right baby mattress, parents can significantly reduce environmental risks linked to SIDS, creating a healthier, safer sleep space for their little one.


Location: Sydney NSW, Australia

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